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Plastiki Sets Sail

March 29th, 2010

If you’ve been reading my blog or Tweets for a while, you know I’m not a fan of plastic. Well David de Rothschild, founder of Adventure Ecology, has found a way to make plastic work. After being inspired almost four years ago by a United Nations Environment Programme report, de Rothschild had an idea to build the world’s first boat made completely of recycled plastic bottles. David and his crew, heading from San Francisco to Sydney, set sail on “The Plastiki” last week.

The Plastiki, a 60-foot catamaran, is named after the Kon-Tiki — the raft used by Norwegian explorer and writer, Thor Heyerdahl, in his 1947 expedition across the Pacific Ocean from South America to the Polynesian islands.

The Plastiki is made of 12,500 reclaimed plastic bottles. She will travel 11,000 nautical miles across the Pacific to both raise awareness about the condition of our oceans as well as to see first hand the impact we people having on the environment. The Great Eastern Garbage Patch is one of the destinations prior to completing the journey three months later in Sydney.

I was lucky enough to be invited to the press’ unveiling a few weeks ago. I met the Plastiki team and was even able to go on board and check her out myself. David de Rothschild’s passion for this project and the environment is obvious. For the past several years his life has been dedicated to saving our planet – even at great risk of his own.

Jo Royle, The Plastiki’s award-winning skipper (hear my interview with her), was super-sweet and very enthusiastic about spreading the message about plastic and other pollutants in our oceans. Jo shared something that really made such an impact on me — and makes no sense to her: The boating industry is responsible for producing incredibly toxic waste, even though their own captains and crews see the effects first hand. Isn’t time to change?

Jo Royle

Jo Royle

Another super-interesting person (and crew member) I met was Olav Heyerdahl — Thor Heyerdahl’s (Norwegian explorer, writer and Captain of the Kon-Tiki mentioned above) grandson. Olav shared some of his own experiences sailing the world, comparing his journeys to those of his grandfather’s, via diaries and logs meticulously kept by the elder Heyerdahl. Since his grandfather’s travels, the condition of our oceans has changed drastically. Where sharks made it nearly impossible for his grandfather to swim, Olav said he has seen only a few. Where his grandfather was able to eat tuna daily, Olav only had one such, because there just wasn’t any tuna to be caught. Olav, unfortunately, has seen an abundance of trash, especially plastic; his grandfather, however, saw none. In fact, his grandfather never recorded seeing any man-made debris.

The Plastiki

Not that I’m an expert on boat building, but my first impression was how sleek she is. Nothing I saw made me think she was built from recycled materials. Actual bottles make up the body of the boat and provide nearly 70% of her buoyancy. The glue, made especially for The Plastiki, is a special mix of cashews and sugar (ok, yum!). The sails are one of the first to be made from recycled plastic and the masts are constructed from aluminum irrigation piping.

Matthew Grey, the expedition coordinator, demonstrated one of the most unique and interesting features of the boat – the on-board bicycle. The bike has a dual purpose: 1) to help prevent loss of muscle mass, and 2) to generate power.

One of my most favorite features was the vegetable garden. As a nutritionist and vegetarian, I thought this was such a great idea. Having on-board access to fresh, organic greens will no doubt help keep everyone healthy.

Veggies

Veggies

It took immense effort to make The Plastiki as sustainable as possible and if it’s possible for a boat, it’s no doubt possible for any building or structure. The homes we live in, the cars we drive, the offices we work in can all be made less toxic! The technology is out there. It takes commitment, but as David de Rothschild, his crew and the developing team have proven, it’s possible.

I commend them all on their dedication. David said that one of his goals was to show that it could be done. The Plastiki will definitely inspire other industries to head in the same direction.

Now I ask you, dear readers, how can you raise awareness and have an impact?

Live natural. Live well.

Heather

Written by Heather Lounsbury
Monday, 22 March 2010 17:54

Doing the right thing

February 5th, 2010
Heather Loundbury

Heather Loundbury

Are you thinking of giving up meat?  Maybe you just want to cut back? Is it for environmental, health, or ethical reasons?  Worried about protein?  Or for those of you are already a vegetarian, are sick of the question, “How do you get enough protein?” There is a myth in most Western countries, that you need to eat animal products regularly to get enough protein.  You’ll see from the list below, that this is not the case.  Cases of protein deficiencies almost exclusively exist in cases of overall malnourishment.   What I see more of in my clinic is an iron deficiency, but that occurs just as often in meat eaters as vegetarians and vegans.  (More on that in a future blog.)

Practically all vegetarian foods contain some protein, but soybeans are definitely one of the best sources. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans. It is important to stay away from genetically modified soy products.  The product must be labeled organic and/or non-GMO to make sure.

All of you reading this should know, that I’m always encourage my patients to healthy, organic, locally grown foods.  Becoming a vegetarian is a very personal decision.  But if you want to give it a try and have adequate nutritional support, I’m here for you.

Some of the great vegetarian sources of protein

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini

PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

If you want to be absolutely certain that you are getting enough protein, you should eat food combinations which form a complete protein, such as:

* Legumes + seeds
* Legumes + nuts
* Legumes + grains

Chances are you already eat complete proteins without even trying.  See how easy it is? Here are some tasty and healthy complete protein combinations:

* Beans on whole grain toast
* Corn and beans
* Hummus and whole wheat pita bread
* Nut butter (peanut, almond, cashew, hemp, etc..)on whole grain bread
* Brown rice pasta with beans
* Rice and beans, peas, or lentils
* Split pea soup with whole grain or seeded crackers or bread
* Tortillas with refried beans
* Veggie burgers on whole grain bread

Live natural.  Live Well.

Heathermixed_vegetables

Just say no to plastic

February 5th, 2010

From the title, you’re probably saying to yourself: Avoid using plastic??? Why? I recycle and it’s so convenient! And how? It’s EVERYWHERE!

Besides creating the Great Eastern Garbage Patch and polluting our oceans, plastic has been know to cause:

* Brain damage

* Increased fat formation and risk of obesity

* Hyperactivity, increased aggressiveness, and learning impairment

* Auto-immune disorders

* Early puberty, stimulation of mammary gland development, disrupted reproductive cycles, and ovarian dysfunction -I’ve treated girls as young as 7 getting their periods.

* Thyroid disorders

* Stimulation of prostate cancer cells

* Increased prostate size and decreased sperm production

* Increase cancer risk

I know the side effects might seem scary and overwhelming. But doing regular detoxes, getting plenty of clean water, eating nutritious foods, taking the proper supplements can help prevent, eliminate, and reduce any of the above health issues.

I also know, that’s it’s pretty much impossible to avoid using all plastics. I recently interviewed a woman who tried for 2 weeks and failed. A few recommendations to limiting your exposure:

• Storing your food in glass container

• Using cooking oils that are in glass bottles

• Drinking filtered water in metal container

• Do NOT microwave in any plastic. For that matter, don’t microwave at all.

• Using reusable bags when shopping

And PLEASE recycle!

Please tell your friends, family, and communities this vital information.

Live natural. Live well.

Heather Lounsbury, L.Ac.

Do I Need to Detox?

February 5th, 2010

Do I Need to Detox?

I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.

  • Do you eat processed foods, fast food and/or eat out regularly?
  • Do you eat non-organic animal products and produce?
  • Do you consume genetically altered foods?
  • Do you eat foods containing hydrogenated oil?
  • Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
  • Do you eat foods containing preservatives, additives, dyes, or sweeteners?
  • Do you charbroil or grill foods?
  • Do you drink coffee, soda or alcohol regularly?
  • Do you drink unfiltered tap water?
  • Do you use a microwave?
  • Do you microwave/cook/store food in plastic containers?

junk-food-thumb3823404If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.

You might want to consider detoxing, if you’re experiencing any of the following:

Weight gain

Fatigue

Food cravings

Insomnia

Reduced mental clarity

Poor digestion

Low libido

Autoimmune disorders

Cancer

Hormonal Imbalances

Thyroid Disorders

Adrenal Exhaustion

Infertility

Arthritis

Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results.  Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.

Live natural. Live well.

Heather


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